Is Back Pain Interfering With Your Everyday Life?

Physical Therapy Can Help You Resolve Your Back Pain!

Are you experiencing pain or tension in your lower back? Are these symptoms making it difficult for you to go about your daily routine? A life free of back pain is within your grasp.

For some, back pain is a daily occurrence that dictates the way you live your life. The pain in your back determines every movement, every motion. Standing, sitting, laying down, driving, walking, or running — the pain persists. According to most studies, poor postural habits, prolonged sitting, repetitive movements like bending and twisting, and lack of physical exercise have a significant association with low back pain. Knowing what to do can be confusing. Our physical therapists help you find solutions to your pain and provide you with an individualized program to help you manage your pain and get you back to living the life you enjoy! Call Marketplace Physical Therapy & Wellness Center today to make an appointment.

Physical Therapy Solutions for Back Pain

It has become more evident that passive methods (i.e., rest and medication) are associated with worsening disability and are not recommended. Education and the recommencement of regular activities and exercise are related to decreased disability. Physical therapy aims to improve function and prevent disability from getting worse.

Physical therapy at Marketplace Physical Therapy & Wellness Center offers a long-term solution to back pain by using targeted exercises that focus on the cause of the pain. Through a combination of strength and flexibility training that focuses on muscle development and joint movement, physical therapy can address the underlying cause of the pain and significantly improve your quality of life.

Understanding the Risk Factors Associated with Back Pain

Though several risk factors have been identified, the exact cause of lower back pain remains challenging. Whether from overuse work-related postures and movements or injuries from traumatic events or athletic pursuits, the exact mechanism of lower back pain varies by the individual. Sprains and strains are common, but issues with the vertebrae, discs, and even concerns regarding the spinal nerves can occur.

You might be amazed to discover the different risk factors influencing your back health include:

Lack of exercise
Prolonged sitting
Lifting heavy objects
Bending or twisting
Anxiety and depression
Use of soft foam mattress
Sleep disorder
Hypertension

Aerobic activity and strength training exercises make it possible to reduce your risk of injury and to improve your ability to overcome back pain by strengthening the vertebrae and enhancing blood flow and nutrient disbursement throughout the back.

What’s more, recent research indicates that resting may not be the ideal solution for long-term back care. Spending too much time on the couch or off your feet can lead to more long-term issues with back pain — not fewer. Exercise, in general, is shown to increase strength and flexibility, supporting healthy muscles and bones, and therefore supporting ideal back health.

How Physical Therapy Helps

According to research, physical therapy treatments are effective for acute and chronic back pain. Physical therapy treatments for back pain include manual therapy, joint mobilization manipulation, exercise instruction, education, and techniques like the McKenzie Method and Therapeutic Yoga.

These have all been proven to help alleviate pain and restore function. Physical therapists assess your particular condition to identify the contributing factors and address ALL of them. Rather than focusing on one cause of your pain, your physical therapist will handle all causes.

At Marketplace Physical Therapy & Wellness Center, our physical therapists are skilled at hands-on intervention and exercise selection for the most comprehensive and appropriate intervention to help you resolve your pain and/or restore your function.

Call Our Clinic Today

Anyone who has struggled with back pain can tell you plain and simple: When your back is hurting, there is no way to pretend that it isn’t.

Say Goodbye to Pain – Get Started with PT Now!

Ready to feel your best again? Come back to Marketplace Physical Therapy and let us help you achieve your wellness goals—book your appointment today!

Request Appointment

Healthy Summer Recipe

Caesar-Marinated Chicken Kabobs with Zucchini & Grilled Romaine

These Caesar-marinated chicken kabobs bring bright, grilled summer flavor together with creamy dressing and charred vegetables for a balanced, high-protein meal.

Instructions

To make the Caesar marinade

Mash anchovies, garlic, and pepper into a paste. Add Parmesan, lemon juice, yogurt, olive oil, mustard, and mix until smooth. Reserve half for serving. Coat chicken and marinate 30 minutes or overnight.

For the kabobs

Soak skewers if needed. Slice zucchini and prepare romaine. Thread chicken and zucchini onto skewers. Grill 6–8 minutes, turning often until browned and cooked through.

To finish

Grill romaine briefly until lightly charred. Serve kabobs with romaine and drizzle with reserved Caesar dressing.

graphic of the words "hello June" surrounding by plants and a flmaingo

June Word Scramble

brerireastws
aaointcv
unesecnsr
emrmus
dnelomea
iaordungta

Answer Key

strawberries
vacation
sunscreen
summer
lemonade
graduation

Summer Fitness Tips

Maximize Your Summer Fitness

Getting active during the summer can be both fun and challenging, but with guidance from Marketplace Physical Therapy, you can stay energized, move safely, and enjoy an active season with confidence.

Get an Assessment

Start with a professional movement evaluation.

A comprehensive assessment can identify hidden issues and help create a personalized fitness plan that minimizes injury risk.

Warm Up & Cool Down

Protect your muscles before and after activity.

Dynamic stretching and recovery exercises improve performance while helping reduce soreness and strains.

Stay Hydrated

Fuel your body throughout the summer heat.

Staying hydrated supports energy, endurance, and helps prevent heat-related fatigue during outdoor activities.

Trust Your Body

Listen carefully to aches and discomfort.

Never ignore pain—addressing symptoms early with a physical therapist can help prevent more serious injuries.

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Thank You for Subscribing to Marketplace Physical Therapy

Patient Testimonial

“I came to Marketplace Physical Therapy after labrum surgery and have had a great experience. My shoulder strength and range of motion have improved so much during post op physical therapy. The staff truly cares about your progress and the quality of their work. Everyone is supportive, knowledgeable, and encouraging. I would recommend this place to anyone looking for excellent physical therapy.”

–Lauryn G.

Exercise of the Month

THREADING THE NEEDLE

Start on your hands and knees in a tabletop position. Slide one arm underneath your body, palm facing up, allowing your shoulder and the side of your head to gently rest on the floor. Feel the stretch through your upper back and shoulder. Hold briefly, then return to the starting position and switch sides.

3 Sets, 30-Second Hold (each side). (Materials needed: floor mat)