Get Back to Your Life Faster By Participating in Pre-Surgical Rehabilitation
It is completely normal to worry about upcoming surgery. Perhaps you’re wondering how long the recovery period will be or how the surgery itself will go. Your post-surgical recovery will most likely consist of physical therapy treatments. This will help relieve your pain and improve your function. But did you know you can participate in pre-surgical rehabilitation (also known as “pre-hab”), as a way to prepare your body for surgery and make your recovery period easier?
Our innovative care strategies at Marketplace Wellness will help you find quick relief. To learn more about the many benefits of pre-hab, contact Marketplace Physical Therapy & Wellness Center in Riverside, Riverside/Corona, Chino, Redlands or Beaumont, CA today!
What exactly is pre-surgical rehab?
Pre-surgical rehab can improve the overall outcomes of your surgical procedure. Studies show that participating in physical therapy treatments about a month before surgery can significantly expedite your recovery. Pre-surgical rehabilitation also has mental benefits – it is no secret that surgery is scary, but pre-hab can help put your mind at ease by knowing you are doing everything possible for a smooth and successful surgery. Your pre-hab plan will provide you with everything you need to be as physically and mentally prepared as possible for your procedure.
What are the benefits of pre-surgical rehab?
There is a multitude of benefits that pre-surgical rehabilitation provides. The top 6 include:
1.Shortened recovery.
Pre-hab allows for a much smoother surgical process. Having strong and toned muscles before surgery helps you get back to your regular routine much easier and quicker than you would without.
2. Reduced pain.
Pre-hab can greatly reduce your pain following surgery. This can be done through a variety of methods, including ice and heat therapy, exercise, or massage.
3. Reduced complications.
Pre-hab incorporates targeted exercises to help increase your strength and endurance. As a result, this can improve your immunity, meaning that the chance of infection after surgery is much lower.
4. Increased stamina.
It is no secret that any surgical procedure will result in a loss of strength as your body is recovering. Rehab prior to physical therapy helps increase strength lost before the operation. This makes the recovery process much smoother.
5. Improved outcomes.
The American Physical Therapy Association (APTA) states that pre-hab can improve the overall outcomes of surgery and it can even help in saving money if everything goes smoothly. If your muscles are strengthened prior to surgery, it is more likely that the surgery will be successful and the recovery time will be shorter.
6. The possibility of avoiding surgery.
Sometimes, pre-hab treatments can even eliminate the need for surgery altogether. While this is not always the case, some patients have actually found that their pre-hab treatments were sufficient enough in reducing their pain that they canceled their upcoming surgery.
If your pre-hab treatments are successful in decreasing your pain and improving your function, you may save yourself from an invasive procedure. If your condition begins to improve considerably after starting your treatments, you’ll want to consult with your physician regarding future treatment options and the possibility of avoiding the unnecessary surgical procedure.
How will pre-surgical rehab affect me?
According to the National Institutes of Health, participating in exercise therapies prior to surgery can exceptionally improve your post-operative outcomes and reduce your recovery time. When you participate in a pre-surgical rehabilitation plan, you will focus on improving your strength before surgery so your body can heal easier and faster. Essentially, it prepares your body for the procedure and sets you up for a successful surgery.
Our physical therapists are trained in helping improve range of motion and movement. They utilize targeted stretches and exercises that can be done both before and after surgery. As previously mentioned, pre-surgical rehabilitation programs also help in mental preparation, encouraging an overall sense of well-being beforehand. In general, pre-hab treatments assist in improving your physical health and promoting overall wellness before your procedure.
Recover faster with Marketplace Physical Therapy & Wellness Center:
At Marketplace Physical Therapy & Wellness Center, we want you to receive all the benefits of pre-surgical rehabilitation. When you arrive for your initial consultation, our physical therapist will discuss the best possible treatment plan for you. When you are as strong, flexible, and healthy as possible, you are able to regain normal function quicker after surgery. Additionally, pre-hab prepares you for the treatment plan you will undergo after surgery, by getting you accustomed to that routine.
If you have an upcoming surgery, contact Marketplace Physical Therapy today. We provide consultations with our licensed physical therapists, to see if Physical Therapy is right for you! Schedule an appointment at our physical therapy clinic today! Do yourself a favor and set yourself up for an easier procedure and recovery period. Our pre-surgical rehabilitation services will help you get back to your life faster!
What is pre‑surgical rehab and how can it help before surgery?
Pre‑surgical rehab (also called prehab) at Marketplace Physical Therapy helps you build strength, improve mobility, and reduce pain before your upcoming surgery. Starting prehab at our Riverside, Redlands, Corona, Beaumont, or Chino clinic often leads to faster recovery and better surgical outcomes.
Why is pre‑surgical physical therapy important before joint replacement or orthopedic surgery?
Pre‑surgical physical therapy prepares your muscles and joints for surgery, decreases post‑op pain, and improves range of motion. Our expert team in Riverside, Redlands, Corona, Beaumont, and Chino designs personalized prehab plans to boost your strength and confidence heading into surgery.
How soon before surgery should I start pre‑surgical rehab?
We recommend starting pre‑surgical rehab as soon as your surgeon clears you. Many patients begin 4–6 weeks before surgery to optimize strength, flexibility, and functional movement — especially at our busy clinics in Riverside, Redlands, Corona, Beaumont, and Chino.
What should I expect during my first pre‑surgical physical therapy visit?
Your first visit includes a comprehensive evaluation of strength, mobility, posture, and movement patterns. Our clinicians in Riverside, Redlands, Corona, Beaumont, and Chino create a customized prehab plan to prepare you for your specific surgery and recovery goals.
Can pre‑surgical rehab at Marketplace Physical Therapy help reduce postoperative pain?
Yes! Research shows pre‑surgical rehab may reduce pain after surgery and speed up your return to daily activities. Our targeted prehab protocols across all locations — Riverside, Redlands, Corona, Beaumont, and Chino — focus on strength, balance, and joint control.
Will my pre‑surgical rehab program be personalized?
Absolutely. Every pre‑surgical physical therapy program at Marketplace Wellness Center is tailored to your unique needs, surgery type, and goals. Whether you go to our Riverside, Redlands, Corona, Beaumont, or Chino clinic, you’ll get individualized care.
Does insurance cover pre‑surgical physical therapy?
Many insurance plans cover pre‑surgical rehab. Our administrative team at Riverside, Redlands, Corona, Beaumont, and Chino can help verify your benefits so you can focus on preparation and performance before surgery.
What types of exercises will I do in pre‑surgical rehab?
Prehab exercises focus on strength building, mobility, functional movement, and balance. You may work on joint stabilization, muscle activation, and surgical‑specific training — all designed by our clinicians at Marketplace Physical Therapy in Riverside, Redlands, Corona, Beaumont, or Chino.
How does pre‑surgical rehab improve recovery time after surgery?
Stronger muscles, improved motion, and better movement patterns from pre‑surgical physical therapy promote faster post‑op progress. Patients who complete prehab at our Riverside, Redlands, Corona, Beaumont, or Chino locations often see smoother, more efficient rehab after surgery.
Who should consider pre‑surgical rehab before surgery?
Pre‑surgical rehab is great for anyone scheduled for orthopedic surgery, joint replacement, tendon repair, or spine procedures. If you’re preparing for surgery and want to improve strength and shorten recovery time, schedule a consultation at Marketplace Physical Therapy in Riverside, Redlands, Corona, Beaumont, or Chino.
Your Next Steps…
Request An Appointment
Receive A Custom Treatment Plan
Work Hard and Progress In Your Recovery
Recover & Enjoy Life Pain-Free!