What is Carpal Tunnel Syndrome?
Carpal Tunnel Syndrome (CTS) is a very common condition and is becoming more frequent. It is a narrow tunnel in the wrist where major arteries and nerves pass from the forearm into the wrist. One of the primary nerves that pass through this area is called the median nerve. When the ligaments around the tunnel become tight, pressure is applied to the median nerve causing tingling, pain, and even loss of sensation to the thumb and first two fingers of the hand.
One of the primary causes of carpal tunnel syndrome is poor posture and repetitive activities such as typing at a computer in the wrong position for many hours a day. The direct pressure on the wrist from the desk along with the repetitive movement of the fingers can lead to a tightening of the carpal tunnel ligaments.
Those at risk of developing it often have neck or shoulder problems on that side that lead to altered posture and movement of the arm. Since the median nerve exits from the neck and passes through the shoulder all the way down to your fingers, carpal tunnel is affected by the flexibility of the nerve higher up. Our innovative care strategies at Marketplace Wellness in Riverside, Riverside/Corona, Chino, Redlands and Beaumont, CA will help you find quick relief.
How physical therapy helps
Physical therapy is one of the first lines of defense in treating carpal tunnel syndrome. It is non-invasive and effective in eliminating symptoms and stopping them from returning.
Our physical therapy treatments focus on improving the mobility of the wrist and spacing of the carpal tunnel so the pressure is relieved on the median nerve. Hands-on treatments mobilize tight joints and stretch tight ligaments. Ultrasound and other modalities can reduce deep swelling relieving pressure on the nerve. Finally, strengthening and range of motion exercises can support the wrist and maintain good posture, helping the normal function of the median nerve. Our trained physical therapists are dedicated to helping you achieve a pain-free life.
We also focus on long-term results by training you on specific exercises to perform at home and work. Additionally, we train you on proper postural techniques to prevent future reoccurrences. Request an appointment from Marketplace Physical Therapy & Wellness Center today to discover how we can effectively treat your carpal tunnel syndrome.
FAQ’s
What is carpal tunnel syndrome and how does physical therapy help
Carpal tunnel syndrome happens when pressure is placed on the median nerve in the wrist which can cause tingling numbness and pain in the thumb and fingers. Physical therapy helps reduce pressure on the nerve improve wrist mobility and strengthen the surrounding muscles. Marketplace Physical Therapy treats carpal tunnel patients in Riverside, Corona, Beaumont, Redlands, and Chino with personalized treatment plans.
What are the most common symptoms of carpal tunnel syndrome
Common symptoms of carpal tunnel include wrist pain numbness in the hand tingling in the fingers and weakness when gripping objects. Many people notice symptoms while typing driving or using their hands repeatedly throughout the day. Patients in Riverside, Corona, Beaumont, Redlands, and Chino often seek physical therapy to relieve these symptoms.
What causes carpal tunnel syndrome
Carpal tunnel syndrome is often caused by repetitive wrist movements poor workstation posture or prolonged typing and computer use. These activities can tighten the ligaments in the wrist and increase pressure on the median nerve. Marketplace Physical Therapy helps patients across Riverside, Corona, Beaumont, Redlands, and Chino correct these issues with targeted therapy and ergonomic training.
Can physical therapy help carpal tunnel without surgery
Yes physical therapy is often one of the first treatments recommended for carpal tunnel syndrome because it is non invasive and effective. Therapy focuses on improving movement reducing swelling and relieving pressure on the nerve. Many patients in Riverside, Corona, Beaumont, Redlands, and Chino improve their symptoms through conservative treatment before considering surgery.
What treatments are used in physical therapy for carpal tunnel
Physical therapy for carpal tunnel may include hands on therapy wrist mobility exercises stretching tight ligaments strengthening programs and treatments like ultrasound or other modalities to reduce swelling. Clinics in Riverside, Corona, Beaumont, Redlands, and Chino provide customized treatment plans based on each patient’s symptoms.
Can posture affect carpal tunnel syndrome
Yes posture can play a major role in carpal tunnel symptoms because the median nerve travels from the neck through the shoulder and arm to the hand. Poor posture or shoulder and neck problems can increase stress on the nerve. Physical therapy helps patients in Riverside, Corona, Beaumont, Redlands, and Chino improve posture and prevent recurring symptoms.
How long does it take for physical therapy to help carpal tunnel
Many patients start to notice improvements in pain mobility and hand function after consistent physical therapy treatment. Recovery time depends on the severity of nerve compression and how early treatment begins. Physical therapy focuses on reducing irritation and restoring function as quickly and safely as possible.
What exercises help relieve carpal tunnel symptoms
Exercises for carpal tunnel often include nerve gliding movements wrist mobility exercises and strengthening of the forearm and hand muscles. These exercises help improve movement and reduce pressure on the median nerve. Physical therapists guide patients in Riverside, Corona, Beaumont, Redlands, and Chino through safe and effective exercise programs.
Who is most at risk for developing carpal tunnel syndrome
People who perform repetitive hand or wrist movements such as typing assembly work driving or certain trades are more likely to develop carpal tunnel syndrome. Poor ergonomics and prolonged wrist pressure can increase risk. Physical therapy clinics in Riverside, Corona, Beaumont, Redlands, and Chino help patients reduce these risks with education and treatment.
Where can I find carpal tunnel physical therapy near me
If you are searching for carpal tunnel physical therapy near you Marketplace Physical Therapy provides treatment programs in Riverside, Corona, Beaumont, Redlands, and Chino designed to relieve wrist pain reduce nerve pressure and restore hand function.
Your Next Steps…
Request An Appointment
Receive A Custom Treatment Plan
Work Hard and Progress In Your Recovery
Recover & Enjoy Life Pain-Free!