Get Your Health Back On Track With Physical Therapy

Have you struggled with pain? Are you dealing with an injury affecting your ability to do your usual routine? Our highly skilled physical therapists can guide you back to health and back to doing what you love!

Whether you have recently had surgery or are recovering from a new injury, physical therapy at Marketplace Physical Therapy can help.

October is National Physical Therapy Month. Marketplace Physical Therapy wants to make sure that you have a reliable source to help you resolve whatever physical condition you face. Our physical therapists are highly trained and experienced in treating musculoskeletal disorders. We understand how important it is to get to the root of the problem and provide solutions that work.

Our team of physical therapists is devoted to helping our patients recover from injuries and pain that are interfering with everyday activities and making life way harder than it should be. Request an appointment with Marketplace Physical Therapy today, so we can help you get back to the life you deserve!

Why Should I Choose Physical Therapy?

There are several reasons to choose physical therapy over costly surgeries and medications. Physical therapy has been shown to not only help resolve pain and improve function, but it is also effective at enhancing your overall health and well-being.

One of the most significant benefits of physical therapy is that it can uncover the underlying reasons for your injuries and/or pain. Some of the impairments your physical therapist can help you correct include:

Loss of motion
Weakness
Poor posture and faulty movement patterns
Gait abnormalities

Loss of balance
Coordination deficits
Neurological impairment
Unhealthy lifestyle behaviors (i.e., poor sleep habits, improper nutrition, lack of exercise, etc.).

4 Benefits of Physical Therapy

A physical therapist can educate you about ways to move safer, use your energy more efficiently, reduce the risk of re-injury, and enhance the overall effects of your care. The benefits of physical therapy treatments include easing pain, reducing spasms, increasing circulation, and promoting healing.

1. Physical therapy can help improve your joint range of motion and overall mobility: Our ability to move depends on how individual joints move and how the body’s joints move in concert with one another. Increasing joint range of motion and mobility of the connective tissues around your joints (including the tendons, muscles, fascia, and joint capsules) will help your joints feel better and move better.

This will also help you improve overall functional mobility and activity tolerance, essential for work, leisure, and simple daily functions.

2. Physical therapy can help strengthen weaknesses and compensation patterns: Through injury or surgery, muscles become weak and impact your ability to move and function normally.

For some, an old injury or abnormal movement pattern has led to weakness due to compensations. Physical therapists are skilled at assessing the whole body, identifying weaknesses, and teaching how to restore strength and function.

3. Physical therapy can improve your overall health and well-being: When you see a physical therapist for pain and injuries, you will receive rehabilitation benefits to resolve the condition and a total body approach to health.

Physical therapists can recommend nutrition to improve pain, reduce inflammation, and improve overall health. In addition, physical therapists are movement experts and trained to help you move/exercise more, no matter your limitations or restrictions. More activity equals improved health!

4. Physical therapy can help you reduce the risk of injury: By implementing a holistic approach, we can improve and restore your function and prevent injuries. This may include all components of typical physical therapy and include gait modifications and coordination exercises to stimulate the nervous system and help ensure your mechanics are ideal to avoid an injury.

Call Us Today To Request An Appointment

The mission of our physical therapy clinic is to use compassion, encouragement, and motivation in the treatment of our patients and clients. We provide outstanding and personalized skills as movement and rehabilitation physical therapists through exceedingly high customer service and results!

Our goal is to positively impact people’s lives and improve their quality of life. Your therapy will be centered around helping you get back to doing the things you love without pain. We understand that no two pain conditions are alike, and no two treatment plans should be either.

Contact Marketplace Physical Therapy to learn more about National Physical Therapy Month and the benefits of physical therapy.

If you’re struggling with a painful condition or experiencing a physical limitation, our therapists will work with you to ensure your success!

Say Goodbye to Pain – Get Started with PT Now!

Ready to feel your best again? Come back to Marketplace Physical Therapy and let us help you achieve your wellness goals—book your appointment today!

Request Appointment

Healthy Recipe:

Parmesan-Crusted Zucchini Fries

Ingredients

1/3 cup shredded Parmesan cheese
1/3 cup panko (Japanese breadcrumbs)
1/2 teaspoon garlic powder
1/2 teaspoon dried basil
1/8 teaspoon ground red pepper
1 large egg, beaten
3 small zucchini (1 1/4 pounds)
Cooking spray
1/2 cup tomato-basil pasta sauce

Directions

Preheat oven to 450°. Combine Parmesan cheese, panko, garlic powder, basil and red pepper in a small shallow bowl. Place egg in a separate shallow bowl. Trim ends from zucchini; cut each zucchini in half crosswise. Quarter each zucchini half lengthwise to make 24 zucchini sticks. Dip zucchini in egg; dredge in panko mixture; pressing to coat. Place zucchini on a baking sheet coated with cooking spray. Coat tops of zucchini with cooking spray. Bake at 450° for 20 minutes or until golden brown. Serve immediately with pasta sauce.

Have You Met Your Annual Deductible?

Take charge of your health today and make the most of your insurance benefits! If you’ve already met your deductible this year or have funds left in your HSA account, you can take advantage of our remarkable opportunity at Marketplace Physical Therapy. Starting now and continuing until the end of 2024, you can address your aches and pains at little to no cost. Don’t let these valuable benefits go unused!

But that’s not all. If you’re looking to enhance your strength and set yourself up for a fantastic 2025, we’ve got you covered. Our exceptional team of experienced physical therapists is here to provide you with specialized treatment services tailored to help you achieve your goals. With our guidance and expertise, you can get a head start on the upcoming year before your deductible renews.

Don’t miss out on this incredible chance to prioritize your well-being and maximize your insurance benefits! Call Marketplace Physical Therapy today to start living a happier, healthier life.

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In the Community

At Marketplace Physical Therapy, we take great pride in investing in our community, particularly by offering physical therapy services to our local high school. This initiative not only helps student-athletes recover and thrive but also fosters a sense of connection and support within our community. By empowering young people to maintain their health and well-being, we’re not just helping them on the field but also building a stronger, healthier future for everyone.

4 Simple Strategies for Stress-Free Leaf Cleanup

For many of us, autumn is one of the most beautiful times of the year. There’s nothing like the cool refreshing air and breathtaking fall foliage. However, with the changing of the seasons comes a chore that we all dread– raking leaves.

Thankfully, there are a few easy ways to make raking the leaves more enjoyable. If you need help with your follow through on this chore, keep reading!

1. If you can, rake downhill

Raking leaves is hard enough without having to go against gravity. Make this process a little easier on yourself by raking downhill.

2. Pull the leaves towards you as you rake

This technique helps keep stress off your back and prevents injury. For extra preventative measures, tighten your abdominal muscles as you move.

3. Divide your lawn into sections

If you’re dealing with a huge lawn, don’t overdo it by trying to tackle all the space in one day. Instead, divide your lawn into smaller, more manageable sections and spread the work out over a couple days.

4. Wear the proper clothes

To prevent blisters or bug bites, it’s important to wear long sleeves and long pants while raking. It’s also a good idea to invest in a pair of strong gloves to protect your hands while you work.