Get Your Health Back On Track With Physical Therapy

Have you struggled with pain? Are you dealing with an injury affecting your ability to do your usual routine? Our highly skilled physical therapists can guide you back to health and back to doing what you love!

Whether you have recently had surgery or are recovering from a new injury, physical therapy at Marketplace Physical Therapy can help.

October is National Physical Therapy Month. Marketplace Physical Therapy wants to make sure that you have a reliable source to help you resolve whatever physical condition you face. Our physical therapists are highly trained and experienced in treating musculoskeletal disorders. We understand how important it is to get to the root of the problem and provide solutions that work.

Our team of physical therapists is devoted to helping our patients recover from injuries and pain that are interfering with everyday activities and making life way harder than it should be. Request an appointment with Marketplace Physical Therapy today, so we can help you get back to the life you deserve!

Why Should I Choose Physical Therapy?

There are several reasons to choose physical therapy over costly surgeries and medications. Physical therapy has been shown to not only help resolve pain and improve function, but it is also effective at enhancing your overall health and well-being.

One of the most significant benefits of physical therapy is that it can uncover the underlying reasons for your injuries and/or pain. Some of the impairments your physical therapist can help you correct include:

Unhealthy lifestyle behaviors (i.e., poor sleep habits, improper nutrition, lack of exercise, etc.).
Loss of motion
Weakness
Poor posture and faulty movement patterns

Gait abnormalities
Loss of balance
Coordination deficits
Neurological impairment

4 Benefits of Physical Therapy

A physical therapist can educate you about ways to move safer, use your energy more efficiently, reduce the risk of re-injury, and enhance the overall effects of your care. The benefits of physical therapy treatments include easing pain, reducing spasms, increasing circulation, and promoting healing.

Physical therapy can help improve your joint range of motion and overall mobility: Our ability to move depends on how individual joints move and how the body’s joints move in concert with one another. Increasing joint range of motion and mobility of the connective tissues around your joints (including the tendons, muscles, fascia, and joint capsules) will help your joints feel better and move better.

This will also help you improve overall functional mobility and activity tolerance, essential for work, leisure, and simple daily functions.
Physical therapy can help strengthen weaknesses and compensation patterns: Through injury or surgery, muscles become weak and impact your ability to move and function normally.

For some, an old injury or abnormal movement pattern has led to weakness due to compensations. Physical therapists are skilled at assessing the whole body, identifying weaknesses, and teaching how to restore strength and function.
Physical therapy can improve your overall health and well-being: When you see a physical therapist for pain and injuries, you will receive rehabilitation benefits to resolve the condition and a total body approach to health.

Physical therapists can recommend nutrition to improve pain, reduce inflammation, and improve overall health. In addition, physical therapists are movement experts and trained to help you move/exercise more, no matter your limitations or restrictions. More activity equals improved health!
Physical therapy can help you reduce the risk of injury: By implementing a holistic approach, we can improve and restore your function and prevent injuries. This may include all components of typical physical therapy and include gait modifications and coordination exercises to stimulate the nervous system and help ensure your mechanics are ideal to avoid an injury.

Call Us Today To Request An Appointment

The mission of our physical therapy clinic is to use compassion, encouragement, and motivation in the treatment of our patients and clients. We provide outstanding and personalized skills as movement and rehabilitation physical therapists through exceedingly high customer service and results!

Our goal is to positively impact people’s lives and improve their quality of life. Your therapy will be centered around helping you get back to doing the things you love without pain. We understand that no two pain conditions are alike, and no two treatment plans should be either.

Contact Marketplace Physical Therapy to learn more about National Physical Therapy Month and the benefits of physical therapy.

If you’re struggling with a painful condition or experiencing a physical limitation, our therapists will work with you to ensure your success!

Say Goodbye to Pain – Get Started with PT Now!

Ready to feel your best again? Come back to Marketplace Physical Therapy and let us help you achieve your wellness goals—book your appointment today!

Request Appointment

Growing Together to Serve You Better?

Our management team recently came together for a retreat where we had the chance to step away from the day-to-day and focus on growing as leaders, strengthening our teamwork, and creating new ideas to better serve our patients. We are so grateful for the opportunity to connect, recharge, and reflect on the amazing work our staff and patients make possible every single day. Thank you for trusting us with your care and for being the reason we are inspired to keep improving.

Quick & Easy Healthy Recipe

Greek Turkey Burgers with Spinach

Enjoy the juicy flavor of Greek-inspired turkey burgers blended with fresh spinach and Mediterranean spices. Healthy, hearty, and full of flavor, they’re a perfect twist on the classic burger night.

Ingredients:

1 cup frozen chopped spinach, thawed
1 lb 93% lean ground turkey
½ cup crumbled feta cheese
½ tsp garlic powder
½ tsp dried oregano
¼ tsp salt

¼ tsp ground pepper
4 small hamburger buns, preferably whole-wheat
4 tbsp tzatziki
12 slices cucumber
8 thick rings red onion (about ¼-inch)

Directions:

Preheat grill to medium-high. Squeeze excess moisture from spinach. Combine the spinach with turkey, feta, garlic powder, oregano, salt and pepper in a medium bowl; mix well. Form into four 4-inch patties. Oil the grill rack. Grill the patties until cooked through and no longer pink in the center, 4 to 6 minutes per side. (An instant-read thermometer inserted in the center should register 165°F.) Assemble the burgers on the buns, topping each with 1 tablespoon tzatziki, 3 cucumber slices and 2 onion rings.

October Word Scramble

dancy
nlhealeow
mkpupin
rwcrcesao
ealevs
dierc

Answer Key

candy
halloween
pumpkin
scarecrow
leaves
cider

Click Here to Join Our Team!

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Exercise of the Month

HAMSTRING SUPINE STRETCH

Start by lying on your back with both legs straight out. Loop a towel around your foot on the side you want to stretch. Keeping your leg as straight as possible, pull it up into the air using the ends of the towel. Hold when you feel a stretch in the back of your leg. Hold for 30 seconds. 3 Sets, 1 Rep. (Materials needed: towel)

Get Your Health Back on Track This National Physical Therapy Month

October is National Physical Therapy Month, and at Marketplace Physical Therapy, we’re celebrating by reminding our communities that physical therapy is one of the safest and most effective ways to overcome pain, restore movement, and improve overall health.

If you’ve been struggling with pain, recovering from surgery, or dealing with an injury that limits your daily activities, our highly skilled therapists are here to guide you back to doing what you love. Unlike quick fixes that only mask symptoms, physical therapy addresses the root of the problem and provides lasting solutions tailored to your needs.

Why choose physical therapy? Here are just a few of the benefits:

Improved mobility and range of motion: Therapy helps joints, muscles, and connective tissues move more freely so you can return to work, sports, and everyday life.
Restored strength: Whether from injury, surgery, or poor movement habits, we identify weaknesses and build them back up to support healthier movement.
Better overall health: PT encourages healthier habits, improved posture, and increased activity, all of which reduce pain and enhance wellness.
Lower risk of re-injury: By teaching you safer movement patterns, we help protect your body from future setbacks.

At Marketplace Physical Therapy, we believe care should be generous, clearly understood, and focused on helping you achieve real results. Our mission is to positively impact lives by combining compassion, encouragement, and expert treatment for every patient we see.

If pain or limitation is holding you back, there’s no better time to take the first step. Call today or request an appointment at www.marketplacewellnesscenter.com. Let’s make this National Physical Therapy Month the start of your journey back to health.