2025: A Year in Review

As 2025 winds down, Marketplace Physical Therapy celebrates a year marked by progress, connection, and meaningful moments with our patients. Every milestone you’ve reached – big or small – has inspired our team to continue raising the bar in the care and support we provide. We’re honored to be part of your journey toward strength, confidence, and long-term wellness.

This year highlighted the importance of consistency, compassion, and community, and we’re grateful for each person who walked through our doors. As we look ahead to 2026, we’re excited to bring even more innovation, guidance, and encouragement to help you stay active and feel your best. Here’s to another year of growth, gratitude, and movement forward!

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Ready to feel your best again? Come back to Marketplace Physical Therapy and let us help you achieve your wellness goals—book your appointment today!

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Discover Seasonal Plate Pleasures

Healthier Gingerbread Cookies

Ingredients

3 cups whole wheat pastry flour, plus more for work surface
2 tsp ground ginger
2 tsp ground cinnamon
¾ tsp kosher salt
½ tsp ground cloves
½ tsp finely ground black pepper
½ tsp baking soda
¼ tsp baking powder
½ cup melted coconut oil
½ cup unsulphured molasses (regular molasses for lighter, somewhat spicy cookies or blackstrap molasses for very spicy, intensely flavored cookies)
½ cup packed coconut sugar
1 large egg
Powdered sugar, for dusting (optional)

Lemon Icing Ingredients

½ cup powdered sugar
¼ tsp lemon zest (optional, for intense lemon flavor)
2 ¼ tsp lemon juice

Directions

Combine dry ingredients. In a separate bowl, whisk together coconut oil and molasses. Add coconut sugar and the egg; whisk until blended. Combine liquid and dry ingredients and mix until a dough forms. Divide dough in half, shaping each into a round disc about 1 inch thick. Wrap discs in plastic wrap and chill in the refrigerator for about 1 hour. Preheat oven to 350°F with racks in the middle and upper third. Lightly flour your work surface and roll out one disc until ¼ inch thick. Cut out shapes with cookie cutters and place each on a parchment-lined baking sheet, leaving about ½ inch of space around each. Combine dough scraps into a ball and roll out again, repeating until all dough has been used. Repeat with remaining disc. Bake for 8 to 11 minutes (softer cookies: 8 minutes, crisp cookies: 11 minutes). After cookies have cooled, ice and/or sprinkle with powdered sugar.

https://cookieandkate.com/healthy-gingerbread-cookies/

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5 Health Tips For The New Year

1. Shop Well For Yourself. It is more important than ever to stock your kitchen with healthy foods. Have healthy snacks handy. The more convenient they are, the more likely you are to eat them. Instead of thinking about what you shouldn’t eat, promise to eat your 3 to 5 servings of vegetables each day.

2. Schedule Your Exercise. Your schedule will be very hectic this year, like every year. Schedule your workouts just as you would any other appointment. It’s okay if you can’t make it to class, but make sure that you get some activity in at least three days per week.

3. Just Say No. You probably aren’t aware how much extra food you consume just from people offering it to you. A sample at the market here, an extra cookie at an office party there and it all adds up. Just think twice before you take that food and decide if you really want it.

4. Skip the Baking. Do you make baked goods for giving? Chances are you eat much of what you bake. Who wouldn’t? Instead make non-food gifts, or prepare ingredients for baked goods and put them in pretty jars—this year, let your gift recipient bake it up. That way, they can eat it when they want it and you don’t have to be tempted in the kitchen.

5. Hydrate. Keep your water bottle with you at all times. You should be drinking eight 8-ounce glasses of water each day. One handy trick is to buy a 64-ounce water jug. Fill it up in the morning and know that you need to finish it by the end of the day.