Alleviate Persistent Neck Pain With Physical Therapy

Have you ever had one of those days at work or school when your neck just won’t stop bothering you? Or maybe turning your head to check for cars is difficult or painful. Neck pain can really impact your day and make life less enjoyable. Good news! At Marketplace Physical Therapy & Wellness Center, we’ve got a team that knows just how to help you feel better and give you tips to keep the pain away.

Most of the time, neck pain happens because there’s something wrong with a muscle or joint. Figuring out what the real source is can be difficult, but with the help of our experienced therapists, you can get to the root of your problems and, more importantly, get the solutions you’re looking for.

Our therapists will use treatments like specific stretches, hands-on techniques, and strength exercises that are tailored for immediate and lasting relief. Our ultimate goal? To help you return to a life you can enjoy to the fullest.

Take action today! Request an appointment and set the wheels in motion for the lasting relief you deserve.

Source of Neck Pain: Causes and Symptoms

Neck pain is a multifaceted condition, and its origins can vary widely from person to person. Whether your discomfort starts from an unfortunate car accident or something that seems insignificant, like maintaining an improper posture while working at your desk, our team can help.

What may appear to be a minor issue, such as a recurring crick in your neck, could potentially develop into a chronic issue that disrupts your daily life.

For some individuals, the issue lies deeper within the structure of the spine (for example, changes to the discs and the cushions between vertebrae). Disc degeneration can lead to pain and difficulty moving the neck, whereas problems such as bulging or herniated discs can be particularly painful and can even lead to nerve compression. This often results in additional symptoms such as sharp, radiating pain or numbness extending into the shoulders or arms.

Luckily, our physical therapists are skilled at identifying these contributing factors and formulating an effective treatment plan tailored to alleviate your specific symptoms.

Physical Therapy: Your Pathway to Relief

We’ll start with a comprehensive evaluation, including gathering as much information about your health, previous history of neck pain, and information about your most recent episode.

Next, we’ll conduct a physical examination, including a hands-on assessment of your neck and upper back muscles. We’ll assess your posture and movement patterns to identify any restrictions or limitations contributing to your pain.

Our treatment programs are built on several key elements, all aimed at facilitating the health of your neck:

Posture Correction:

Poor posture is a significant contributor to neck pain. Working with you, our therapists will guide you through the steps to correct your posture, effectively alleviating muscle strain on your neck and shoulders.

Hands-on Therapy and Custom Exercises:

Our expert therapists use specialized manual treatments to free up restrictions and alleviate tension in soft tissues. We’ll also develop personalized exercise routines aimed at targeting the source of your pain to improve mobility and strength.

Ergonomic Evaluation:

Our therapists will provide practical recommendations for your work and home environments that can help minimize any physical strain on your neck and shoulders. We will also introduce you to stress-minimizing methods that can be seamlessly integrated into your work life.

We are committed to working closely with you to craft effective, proactive programs to restore mobility and contribute to overall well-being.

Ready to Take the First Step Toward a Pain-Free Neck?

Don’t let neck pain hold you back any longer. At Marketplace Physical Therapy & Wellness Center, our team of experts is here to give you the personalized help you need to feel better and stay that way. Let’s work together to create a plan that fits you perfectly.

Contact us today to schedule your appointment with our amazing physical therapists and start your journey to a more comfortable, pain-free life!

Say Goodbye to Pain – Get Started with PT Now!

Ready to feel your best again? Come back to Marketplace Physical Therapy and let us help you achieve your wellness goals—book your appointment today!

Request Appointment

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Life at Marketplace Physical Therapy is never boring! Follow us on Facebook, Instagram, and TikTok to catch all the laughs, behind-the-scenes moments, and the fun that makes MPT so special. Come see what makes our team and community so awesome!

Quick & Easy Healthy Recipe

Sheet Pan Crispy Mashed Potatoes

Crispy on the outside and fluffy on the inside, these Sheet Pan Crispy Mashed Potatoes are the ultimate comfort food side dish. They’re simple to make, deliciously golden, and perfect for bringing a little extra crunch to your dinner table!

Ingredients:

5 pounds Yukon gold potatoes, peeled and cut into 1 1/2- to 2-inch pieces
Kosher salt and freshly ground black pepper
1/3 cup vegetable oil

4 tablespoons (1/2 stick) unsalted butter, cut into pieces
1/4 cup chopped fresh chives

Directions:

Preheat the oven to 425 degrees F. Fit a wire rack in a sheet pan.

Add the potatoes to a large pot and cover with cold water by at least 1 inch. Heavily salt the water and bring to a boil over high heat. Continue to boil until the potatoes can be easily smashed with the back of a spoon, about 10 minutes. Drain the potatoes in a colander, then shake the colander as hard as you can without losing any of the potatoes until they are roughed up and craggy. Transfer the potatoes to the prepared sheet pan and let dry for 10 minutes. Meanwhile, pour the vegetable oil onto a separate sheet pan and heat in the oven for 10 minutes.

Carefully remove the sheet pan from the oven and transfer the potatoes to the hot oil (carefully, as the oil might splatter a bit). Gently mash the potatoes with the back of a spoon until they fill most of the sheet pan, then season with 1 tablespoon salt and a few grinds of pepper. Scatter the butter over top of the potatoes.

Bake until the bottoms of the potatoes are turning golden brown, about 45 minutes. Toss the potatoes and continue to bake until the bottoms are golden brown and the tops are golden brown in a few places, another 50 to 55 minutes.

Let cool slightly, about 10 minutes. Season with salt and pepper and sprinkle with the chives.

November Word Scramble

nrbareycr
tfuisngf
ouoarncpic
iamylf
drapea
altkunhf

Answer Key

cranberry
stuffing
cornucopia
family
parade
thankful

🎃 Spooktacular Halloween Costume Contest Across Our Clinics! 👻

Halloween was a real treat this year across all our clinics! Each location showed incredible creativity and team spirit during our Halloween Costume Contest, and we loved seeing the fun themes come to life.

From Mario Kart racers zooming by, to Ariel making waves, Dr. Seuss characters jumping off the page, Marvel heroes saving the day, and a dash of Harry Potter magic — everyone brought their A-game!

A huge thank-you to our amazing teams and patients for joining in the fun and helping us celebrate the season. We can’t wait to see what creative costumes you all come up with next year!

Click Here to Join Our Team!

Thank You for Subscribing to Marketplace Physical Therapy

Patient Testimonial

Congratulations to Dietrich on completing his physical therapy! We’re so proud of the hard work and dedication he put in to get back to doing the things he loves most. At Marketplace Physical Therapy, our personalized treatment plans help patients recover from injuries, reduce pain, and improve strength, mobility, and balance. Completing therapy is such an important step toward long-term wellness, confidence, and an active lifestyle. Great job, Dietrich!

Exercise of the Month

SHOULDER SHRUGS

Stand tall with your arms at your sides, holding a dumbbell in each hand (optional). Slowly lift your shoulders up toward your ears in a shrugging motion. Hold briefly at the top, then lower your shoulders back down with control.
3 Sets, 10 Reps. (Materials needed: optional dumbbells)

Innovative Approaches to Physical Wellness this Thanksgiving Season

Thanksgiving is more than just a day of feasting; it’s a time to come together and celebrate what we’re thankful for. While traditional advice often emphasizes the basics, let’s elevate your approach to physical well-being this season with these cutting-edge tips:

Dynamic Warm-Up Before the Turkey Trot: If you’re planning a Thanksgiving morning run or family games, forget old-school stretching. Use a dynamic warm-up to prep your muscles and boost your range of motion.
Text Neck Prevention: As we catch up on social media or text friends and family Thanksgiving wishes, “text neck” can be a real issue. Counteract this by sitting tall or not at all and doing neck stretches every hour.
Mindfulness Through Movement: Instead of sitting to meditate or relax, try combining mindfulness with gentle movements like Tai Chi or a light stroll through the neighborhood.

Embrace your health by prioritizing your physical and mental well-being to ensure you have the best Thanksgiving yet! 🦃