Back Pain Slowing You Down? Physical Therapy Can Help!

Here’s a fact about back pain that may bring you some comfort: it’s one of the most common musculoskeletal complaints in the world. Around 80% of people will have back pain at least once. So, if you’re suffering now, you probably aren’t the only one!

Of course, that thought does little to help if your back pain keeps you from performing day-to-day activities — as it often does. Back pain is often accompanied by mobility restrictions that make walking, rising from sitting, or bending over difficult. And if left untreated, it can sometimes lead to long-term pain and dysfunction.

At Marketplace Physical Therapy, we know how debilitating back pain can be. Our team of dedicated physical therapists will help you understand the cause or causes of your back pain and work with you to develop a personalized treatment plan that will let you get back to the activities you love to do.

Call our clinic today to set up your initial consultation!

What Causes Back Pain?

One of the reasons that back pain is so common is that it’s associated with several different injuries, underlying conditions, or lifestyle factors. That said, most back pain is non-specific, meaning it’s not caused by a specific disease or specific structural problem, but caused by mechanical issues. Mechanical issues are difficult to pinpoint and may include multiple tissues in and around the spinal joints.

The first step in treating your back pain is understanding what’s contributing to it. Our therapists will perform a comprehensive evaluation to help us learn as much as possible about your experience with back pain, including screening for any mobility limitations or weakness you’re struggling with.

Here are some of the more common sources of back pain that we see at our clinic:

Strains and Sprains:

A strain occurs when you injure the muscles in your back. A sprain occurs when you injure the ligaments that link your spinal vertebrae. Both can cause pain and limited mobility, and they often result from lifting with improper form (such as twisting while lifting) or attempting to lift something too heavy.

Herniated Discs:

Soft, flexible discs separate and cushion your spinal vertebrae. If one of those discs herniates — that is protrudes out — and irritates a nearby nerve, it can lead to intense pain, feeling “stuck” in a stooped over position, and often pain down the leg known as sciatica.

Osteoarthritis:

Osteoarthritis is the most common form of arthritis in the world, occurring when the cartilage and bone tissue in a joint degenerate and become inflamed. While we often associate it with the hips, knees, or hands, it can occur in the spine, too. Spinal osteoarthritis is sometimes called spondylosis.

Lifestyle Factors:

Several factors can contribute to lower back pain, including improper posture, prolonged sitting, or weakness in the muscles that wrap and support your spine (your core muscles).

Why Physical Therapy at Marketplace Physical Therapy Is Your Back Pain Solution

While back pain often resolves on its own within 1-3 months, physical therapy is an excellent choice for people with particularly intense pain or extremely restrictive mobility. It’s also useful for people with chronic back pain — defined as pain that lingers past that three-month mark.

We customize all our back pain treatment plans according to your specific needs: the location and severity of your back pain, any mobility restrictions, your ability level, and overall goals. We’ll work to address the underlying issues causing your pain rather than simply masking the symptoms.

How will we do this? Through a blend of the following techniques:

Manual therapy helps manage pain, promote blood circulation, and improve mobility.
A personalized therapeutic exercise plan improves the strength, flexibility, and endurance of your back and core muscles. Muscle weakness significantly contributes to lower back pain, so exercise is a must.
Specialized training, such as proper techniques and activities that simulate functional movements you’ll need to perform (i.e., squats, lunges, lifting, etc.).
Prevention strategies help reduce future back pain incidents. These strategies might include postural corrections or suggestions for at-home exercises, such as a walking program or regular strength and mobility practice.

Get Moving Again with Physical Therapy!

Back pain is more than just pain. It can severely restrict your mobility, leading to less exercise and movement, further contributing to pain and dysfunction. The Marketplace Physical Therapy team is here to help you break that cycle and find relief from back pain for good.

Call us today to schedule an appointment!

Say Goodbye to Pain – Get Started with PT Now!

Ready to feel your best again? Come back to Marketplace Physical Therapy and let us help you achieve your wellness goals—book your appointment today!

Request Appointment

Marketplace PT Fun!

Our team had a blast celebrating National Hot Dog Day together! 🌭

Thank You for Subscribing to Marketplace Physical Therapy

Quick & Easy Healthy Recipe

Bananas Foster Parfaits

Indulge in layers of creamy sweetness with these Bananas Foster Parfaits, featuring caramelized bananas and a hint of warm spice. This elegant yet easy dessert is sure to impress at any gathering.

Ingredients:

2 large ripe bananas
6 Tbsp dark brown sugar
2 Tbsp unsweetened apple juice
1 Tbsp unsalted butter

1/4 tsp salt
2 cups plain 2% reduced-fat Greek yogurt
1/4 cup chopped pecans, toasted

Directions:

Peel bananas and cut each in half lengthwise. Cut each half into 3 pieces. Combine sugar, apple juice, and butter in a nonstick skillet. Cook over medium-low heat for 3 minutes or until mixture begins to bubble. Add bananas to pan; cook for 2 minutes or until bananas begin to soften. Spoon 1/2 cup yogurt into the bottom of each of 4 parfait glasses. Divide banana mixture evenly among glasses. Top each serving with 1 tablespoon chopped and toasted pecans.

Our Admin Staff!

🌟 Behind every smooth day at Marketplace Physical Therapy, there’s a powerhouse working behind the scenes – our incredible Admin Team! 🌟

From answering calls with a smile, scheduling patients, handling insurance details, keeping our clinics running smoothly, and making sure every patient feels welcome the second they walk through the door – they truly do it all. 💪

Our admin staff are the first friendly faces you see, the voices of reassurance over the phone, and the glue that keeps our team and patients connected. 💙

September Word Scramble

tnuamu
plaep
uxqoien
olatbflo
ratesvh
caron

Answer Key

autumn
apple
equinox
football
harvest
acorn

Click Here to Join Our Team!

Exercise of the Month

BRIDGING

Begin on your back. Bend your knees and keep your back flat on the ground. Gently, contract your abdominals and hold to keep your back flat as you move up into the bridge position. Remember to breathe. Gently, squeeze your butt muscles and lift your hips off the ground. The goal is to have your hips aligned with your knees and shoulders. Hold for 5 seconds.
3 Sets, 10 Reps.

As Friday night lights illuminate the field and the spirit of football echoes throughout the community, ensure that back pain doesn’t get in the way while rooting for your team in the stands. Experience the thrill of the season without the discomfort of back pain. Our treatments are designed for your unique needs, ensuring you’re game-day-ready every time.

Your game plan to tackle back pain involves the following:

Effective treatments to alleviate pain and guard against future flare-ups.
Customized strategies to boost your mobility and strength so you can cheer on your favorite teams without hesitation.
Tips to enjoy those tailgate barbecues and halftime huddles without a second thought to your back.

Get ready to chant, cheer, and celebrate without restraint. Connect with Marketplace Physical Therapy today, and let’s ensure you’re in prime shape for every touchdown this season!