Looking for Hip Pain and Knee Pain Relief? Look No Further.
Do you ever feel unstable, as if your knees may collapse underneath you? Are you experiencing sharp pains in your hips and knees that make daily tasks difficult? Does standing up after a lengthy amount of time pose as a challenging feat? If so, physical therapy can help. We can determine what treatment methods best for your hip pain and knee pain relief!
Constant hip and knee pains can greatly hinder your daily life. Physical therapy is an easy, comfortable, and safe way to both diagnose and relieve pain. In many cases, it can even eliminate the need for harmful pain-management drugs or invasive surgical correction.
Find hip and knee pain relief today! Schedule an appointment with Marketplace Physical Therapy & Wellness Center today.
Why am I experiencing hip and knee pain?
Hip and knee pain may be experienced either together or separately. Your hip and knee joints work together to provide you with optimum function in your movement; however, sometimes an injury or underlying condition can cause said function to go awry.
Your hips and knees are two different types of joints:
The hips are ball-and-socket joints that act as a support for your upper body weight. While the knees are hinge joints that allow for the forward-and-backward motions within the joint. Your knees actually support more weight than the hips do, as they allow you to stand, walk, run, dance, etc. Your hips and knees rely on numerous muscles and tissues to maintain their proper function and mobility. When things aren’t working correctly, you may start experience hip or knee pain!
With hip and knee pain, it is possible that the pain is originating in the joints themselves – however, it is also possible that the pain may be coming from another part of the body. For example, a problem with the hip joint may transmit a pain signal to the knees, and vice versa. Since the hips and knees are both parts of the same kinetic chain, they make up a combination of weight-bearing joints that must function together in harmony in order for your body and posture to function properly. If one part of the kinetic chain is out of balance, stress and deterioration may be placed on another.
Common causes of hip and knee pain:
The structures in your hips and knees are very similar, therefore they can be subject to many of the same injuries, stress, disorders, and diseases. Some of the most common causes of hip and knee pain include:
Acute injuries
These are common in both hips and knees, such as sprains, strains, and dislocations.
Overuse injuries
Several overuse injuries, including muscle strains and tendonitis, are common in both hips and knees. This is because the joints both experience constant use.
Cartilage injuries
Cartilage injuries (Labral Tears) can affect either the hips or knees. Inflammation of the bursa sacs, known as bursitis, is a specific condition that impacts the knee joint as well.
Referred pain
Pain may also develop as a result of referred pain from a pinched sciatic nerve, since the nerve travels through both areas.
Weak or tight muscles
If you have a weak gluteus medius muscles and tight hip flexor muscles, this can cause the hip to rotate inward without you realizing it. This will cause abnormal stress on the knees, resulting in painful conditions, such as patellofemoral stress syndrome or iliotibial band friction syndrome.
Gait or stance imbalances
Cause abnormal stress and premature wear-and-tear to be put on your hips and knees. The result? Pain or arthritis.
Find relief with Marketplace Physical Therapy & Wellness Center:
At Marketplace Physical Therapy & Wellness Center, we are equipped to treat any hip or knee pain you may be experiencing. At your appointment, our physical therapists will examine your hips and knees for any structural damage or misalignment. They will also evaluate your gait, stance, posture, and range of motion. After your evaluation is complete, our physical therapist will design a personalized treatment plan, based on your needs and goals. Treatment plans will focus on relieving pain, normalizing joint function, and relieving any abnormal stresses on your hips and knees.
Your treatment plan will include targeted stretches and exercises, aimed at stabilizing any weak hip and/or knee tissues. The exercises may vary depending on your condition; for example, research has demonstrated that those suffering from kneecap pain tend to respond better to exercises that focus on strengthening both the hips and knees, rather than just focusing on the knees alone. Core strengthening exercises targeting the lower abdominal muscle groups, lower back muscle groups, or pelvic muscles may also be prescribed. Core exercises are aimed at straightening your posture and equalizing the weight load on both sides of your body.
Additional treatments consist of:
- Massage therapy
- Ice therapy
- Heat therapy
- Soft tissue treatments
These are all aimed at alleviating your pan and promoting the healing of your damaged hip and/or knee tissues.
If you are suffering from hip and/or knee pain, don’t hesitate to contact Marketplace Physical Therapy & Wellness Center today for an appointment. We have available appointments in Riverside, Riverside/Corona, Chino, Redlands and Beaumont, CA so you don’t have to wait for relief.
What causes knee pain?
Your knees are hinge joints that allow for the forward-and-backward motions within the joint.
The knee is one of the largest joints in your body, made up of a complex system of bones, tendons, and ligaments. Because of this, the knee can be easily injured due to overexertion or repetitive motions. Additionally, knee pain can be caused due to an underlying ailment. Some of the most common causes of knee pain are sprains, strains, fractures, tears, dislocation, tendinitis, bursitis, and arthritis.
What can I do to relieve knee pain?
There are some actions you can take on your own to relieve your knee pain, including wearing properly fitted shoes, using hot and cold remedies, stretching, and taking breaks from physical activity when noticing painful flare-ups. However, physical therapy is the best way to find consistent, long-lasting relief for your knee pain. Through manual therapy, strength training, flexibility training, balance training, and pain-specific exercises, physical therapy can get your knees moving comfortably once again.
How do I get rid of knee pain?
Frequently consulting with a physical therapist is the best way to continually manage your knee pain. Having a regular physical therapy checkup ensures that your joints are working at their peak performance. In addition, any problems will be discovered early, preventing the onset of arthritis and joint injury. If you do have arthritis or have had surgery, then a regular physical therapy check-up is especially important, in order to make sure that your knee pain remains at bay.
How do you diagnose knee pain?
Our physical therapists will examine your knee for signs of misalignment or structural damage, in addition to examining your stance, posture, gait, and range of motion. If needed, additional tests (such as x-rays) may be conducted. This will help determine the cause of your knee pain so we can treat it accordingly. After your initial evaluation is complete, your physical therapist will prescribe a physical therapy plan specifically for you, aimed at relieving unnatural stresses and strains, and normalizing your joint function.
What causes hip pain and knee pain that physical therapy can treat?
Hip pain and knee pain can come from arthritis, overuse, muscle imbalances, tendonitis, surgery recovery, injury, or gait problems. At Marketplace Physical Therapy in Riverside, Redlands, Corona, Beaumont, and Chino we assess underlying movement issues and design specialized plans to reduce pain and restore function.
How can physical therapy help with chronic hip pain or knee pain?
Physical therapy targets strength deficits, joint mobility limitations, and movement patterns that contribute to chronic hip pain and knee pain. Our expert clinicians in Riverside, Redlands, Corona, Beaumont, and Chino use hands‑on techniques, corrective exercises, and functional training to reduce pain and improve everyday movement.
When should I start physical therapy for hip pain or knee pain?
We recommend starting as soon as discomfort limits your activity or daily function. Early care at Marketplace Physical Therapy in Riverside, Redlands, Corona, Beaumont, or Chino often leads to faster pain relief, fewer flare‑ups, and stronger long‑term joint health.
What should I expect during my first hip and knee pain relief appointment?
Your first visit at Riverside, Redlands, Corona, Beaumont, or Chino includes a movement and strength evaluation, posture and gait assessment, and pain history review. Then your therapist builds a customized hip pain and knee pain relief program tailored to your goals.
Will my hip and knee pain treatment plan be personalized?
Yes! Every hip pain and knee pain relief program at Marketplace Physical Therapy is tailored to your specific symptoms, activity level, lifestyle goals, and functional needs — whether you visit Riverside, Redlands, Corona, Beaumont, or Chino.
Can physical therapy help avoid hip or knee surgery?
In many cases, yes. Physical therapy at our Riverside, Redlands, Corona, Beaumont, and Chino clinics focuses on improving strength, mobility, and biomechanics before considering invasive procedures. Many people reduce pain and avoid surgery through targeted conservative care.
How long does physical therapy take to relieve hip pain or knee pain?
The timeline varies by condition and severity. Many patients feel noticeable improvements within a few weeks, and our therapists in Riverside, Redlands, Corona, Beaumont, and Chino will guide your recovery and adjust your plan as you improve.
Does physical therapy help with hip pain or knee pain after injury or surgery?
Absolutely! Rehab programs in Riverside, Redlands, Corona, Beaumont, and Chino help restore strength, flexibility, and functional movement after injuries or orthopedic surgery. We support your recovery every step of the way.
Can physical therapy prevent future hip and knee pain?
Yes! One of our top goals is long‑term resilience. Through corrective exercises, movement retraining, and strength work, our clinicians help reduce future hip pain and knee pain at all Marketplace Physical Therapy locations — Riverside, Redlands, Corona, Beaumont, and Chino.
Does insurance cover physical therapy for hip pain and knee pain relief?
Most insurance plans cover hip pain and knee pain physical therapy. Our team at Riverside, Redlands, Corona, Beaumont, and Chino can verify benefits and guide you so you can focus on your recovery and pain relief.
Your Next Steps…
Request An Appointment
Receive A Custom Treatment Plan
Work Hard and Progress In Your Recovery
Recover & Enjoy Life Pain-Free!