Don’t Let Your Pain Limit You- Find Elbow, Wrist, and Hand Pain Relief Today!
You use your elbows, wrists, and hands hundreds of times throughout the day. Consider a typical morning routine: you get out of bed, brush your teeth, shower, get dressed, make breakfast, and begin your commute to work. Your elbows, wrists, and hands are needed in order to accomplish all of those tasks! If your looking for elbow, wrist, and hand pain relief, then you’ve come to the right place!
There are a number of reasons why pain in the upper extremities may occur, such as an injury, ailment, or an underlying condition. Fortunately, Marketplace Physical Therapy & Wellness Center can help bring you relief. Contact us today at our Riverside, Riverside/Corona, Chino, Redlands or Beaumont, CA physical therapy practice! Don’t let the pain take over, schedule an appointment and get started on your path toward recovery!
What is the root of my pain?
Most injuries to the elbow, wrist, or hand will result in short-term pain. However, if the pain becomes chronic (lasting longer than three months) you may be dealing with a deeper problem.
The pain you experience may vary from mild to severe, and intermittent. Other symptoms associated with elbow, wrist, and hand pain is a tingling or numbness felt in the upper extremities. This symptom can cause numbness in the fingers making it difficult to perform daily tasks at home or work.
If your pain is affecting your daily life, it is important to schedule an appointment with one of our physical therapists.
What’s causing my elbow, wrist, and hand pain?
Your upper extremities are comprised of numerous joints, bones, muscles, and tendons. Due to the complexity of the upper extremities, it can sometimes be difficult to determine where the pain is originating. A few of the most common conditions resulting in elbow, wrist, and hand pain include:
Elbow Bursitis
At the end of everyone’s elbow is a fluid-filled sac called the “bursa.” The “bursa serves as a cushion to the elbow bone, also known as the “ulna.” Bursitis occurs when the bursa is compressed due to an injury or repetitive motion, resulting in pain and swelling. Because of this, it is common to see this condition in athletes and students.
For example:
A tennis player may refer to their pain as “tennis elbow.”
A golfer may call their elbow pain “golfer’s elbow.”
And a student may say they have “student’s elbow.”
Carpal Tunnel Syndrome (CTS)
The American Physical Therapy Association states that carpal tunnel syndrome impacts approximately 5% of all Americans. The main job of the carpal tunnel is to protect the median nerve on the inside of your wrist, as well as the tendons you use to bend your fingers. Carpal tunnel syndrome occurs when the carpal tunnel becomes constricted or pinched, which can result in pain within the nerve that can stretch throughout your entire arm. A constricted carpal tunnel is typically caused by an injury or by repetitive job-related use, such as assembly-line work, keyboard-heavy work, or driving heavy machinery.
Cubital Tunnel Syndrome
Much like carpal tunnel syndrome, cubital tunnel syndrome is another common form of nerve damage that can lead to elbow, wrist, and hand pain. Repetitive pressure on the ulnar nerve causes carpal tunnel. Pressure on the cubital tunnel and surrounding nerves also causes tingling, numbness, and pain.
Arthritis
Arthritis affects approximately 53 million Americans. In fact, according to the Arthritis Foundation, arthritis is the most common form of disability in the United States. There are many causes for Arthritis, but the common cause is by repetitive motions or an injury that impacts the cartilage within the joints of your elbow, wrist, or hand.
Sprains/Strains
Sprains and strains to the elbow, wrist, or hand can also result in pain.
If you’re experiencing one of the conditions above, contact our physical therapy clinic today!
Treating elbow, wrist, and hand pain:
No matter what may be causing your elbow, wrist, and hand pain, physical therapy can help.
Our advanced methods and treatments at Marketplace Physical Therapy & Wellness Center will help with the following:
- Relieve pain
- Restore range of motion
- Return you to your normal life.
Physical therapy treatments have the ability to eliminate the need for harmful drugs or invasive surgical repairs. Once you complete your physical evaluation in Riverside, Riverside/Corona, Chino, Redlands or Beaumont, CA with our physical therapist, you’ll receive a personalized treatment plan targeting your specific needs.
Your treatment plan may incorporate the following specialized treatments:
- Targeted exercises
- Targeted stretches
- Manual therapy
- Ice therapy
- heat therapy
- IASTM
- Or any other method our physical therapist deems fit
Don’t let elbow, wrist, and hand pain limit you – seek help today. Contact our physical therapy office today to schedule an appointment. At Marketplace Physical Therapy & Wellness Center, our mission is to help you receive the treatment you need! Get back to living the active life you deserve!
What are common causes of elbow, wrist, and hand pain that physical therapy can treat?
Elbow, wrist, and hand pain can stem from conditions like elbow bursitis (tennis elbow or golfer’s elbow), carpal tunnel syndrome, cubital tunnel syndrome, arthritis, sprains, strains, and repetitive motion injuries. Physical therapy helps identify the underlying cause and develop a targeted treatment plan.
How can physical therapy help relieve carpal tunnel syndrome?
Physical therapy for carpal tunnel syndrome focuses on nerve gliding exercises, targeted stretches, wrist and hand strengthening, ergonomic adjustments, and manual therapy to reduce pressure on the median nerve and improve wrist function.
What should I expect during my physical therapy evaluation for elbow, wrist, and hand pain?
During your physical therapy evaluation, the therapist will assess joint mobility, range of motion, strength, nerve function, and movement patterns to determine the root cause of your pain and design a personalized treatment plan.
Can physical therapy help with chronic elbow pain like tennis elbow or golfer’s elbow?
Yes. Physical therapy can effectively treat chronic elbow pain by strengthening forearm muscles, improving flexibility, reducing inflammation with manual therapy, and addressing movement patterns that contribute to overuse injuries.
What kinds of treatments are included in elbow, wrist, and hand pain physical therapy?
Treatments may include targeted exercises, specific stretches, manual therapy, ice or heat therapy, instrument assisted soft tissue mobilization (IASTM), and other methods chosen by your therapist to relieve pain, restore range of motion, and improve function.
How does physical therapy help reduce hand and wrist pain from arthritis?
Physical therapy can improve hand and wrist arthritis pain by increasing joint flexibility, strengthening supporting muscles, reducing inflammation with therapeutic modalities, and teaching techniques to perform daily activities with less discomfort.
How long does recovery from elbow, wrist, or hand pain take with physical therapy?
Recovery time varies based on your diagnosis and severity of pain. Some patients notice improvement within a few weeks, while others with more complex nerve or tendon conditions may require a longer course of physical therapy and home exercises.
Can physical therapy prevent the need for surgery for upper extremity pain?
Yes. Physical therapy often helps patients avoid surgery by treating the root cause of elbow, wrist, and hand pain, restoring strength and mobility, and using conservative therapies to manage symptoms effectively.
Who is a good candidate for physical therapy for elbow, wrist, and hand pain?
Anyone with persistent pain, decreased range of motion, tingling or numbness in the fingers or arm, weakness, or pain with daily activities may benefit from physical therapy. Early intervention often leads to faster pain relief and improved function.
What should I do if my elbow, wrist, or hand pain is affecting my daily life?
If your pain is limiting your daily activities or quality of life, scheduling a physical therapy appointment at Marketplace Physical Therapy & Wellness Center can help you identify the cause, start a customized treatment plan, and work toward long-lasting relief.
Your Next Steps…
Request An Appointment
Receive A Custom Treatment Plan
Work Hard and Progress In Your Recovery
Recover & Enjoy Life Pain-Free!