Who says that getting healthy has to be a chore? You’ll be delighted to learn that simply by modifying your diet, you can get chronic pain and inflammation under better control (or possibly even avoid those symptoms entirely). Better yet, the diet you choose doesn’t have to taste like a punishment for previous bad behavior.
Category: Health & Wellness
Anyone who lives an active lifestyle knows how important physical activity is to maintaining that sense of well-being. However, you also know how much energy it takes to maintain that lifestyle – workout routines, athletic training, competitions, injury rehabilitation exercises, and even the non-stop pace of your everyday life can take a lot out of
Are you in need of a surgical procedure? Do you have a physically demanding job or sport? Are your muscles or joints weaker than they used to be? If you identify with any of these scenarios, preventative rehabilitation, or “pre-hab,” may benefit you. There are several benefits to participating in pre-hab treatments. It can speed
We’ve all been in this scenario: you’re walking down the sidewalk, when suddenly – your ankle slips off the curb. You feel an immediate twinge of pain, but you’re unsure whether or not it requires a trip to the doctor. It is true that many mild injuries can be treated with the R.I.C.E (rest, ice,
We’ll admit it – finding time to exercise during the day can be hard. For many people, it seems like an all or nothing task. You spend 8 hours of your day at work, your commute home, you drive your kids to their activities, you make dinner, you get ready for bed… it seems as
If you are living with arthritis, you’re not alone. In fact, there are over 100 different types of arthritis that people are diagnosed with. The most common demographic to be diagnosed with arthritis are elderly; however, it is possible for people to develop arthritis symptoms in their early middle age, as well. In a study
If you are suffering from headaches, you are not alone. In fact, the International Headache Society states that headaches are the third most common pain complaint of pain across the world. It is no secret that headaches can cause limits to your daily life. Fortunately, though, physical therapy can help you overcome those painful barriers.
One of the biggest parts of physical therapy is stretching. In almost every physical therapy treatment plan, there is some incorporation of targeted stretches. Stretching can benefit anyone – from athletes looking to improve their technique to older folks looking to relieve chronic aches and pains. Stretching not only helps with flexibility improvement; it also
According to the World Health Organization, about 149 million workdays are lost because of back pain. Back pain is extremely common – in fact, 60-70% of people across industrialized nations experience back pain. If you are living with it, you know how limiting it can be to your daily life. That’s why it’s important to
Do you live with constant pain and inflammation? If so, you are not alone. There are many chronic conditions that can lead to this; however, much of the pain and inflammation you’re feeling can be managed simply through diet. Your body is fueled by what you eat, so when you eat a nutritious diet your