Shoulder Pain Relief
My wife got bad shoulder pain at work, she couldn't move her arm and I called Marketplace Physical Therapy since they have the higher rating on Yelp. We set up the appointment on the same day. Dr. Eric did take time and carefully diagnosed, and gave a treatment and rehabilitation advice even we came for a free consolation.
I've suffered with shoulder pain for a really long time and because of that haven't been able to progress with my weight training, my back muscles were always weak and small. With the help of minor corrections made by Dr. Eric and Kasey I've seen so much progress in my back and shoulder muscles.
I’ve been coming to Marketplace Physical Therapy on and off for 3 years. I started coming due to severe pain in my neck and shoulder blade area. I could barely stand to put my arm down, it would get spasms, and terrible pain. The Therapists here at Marketplace almost immediately knew how to relieve the pain.
The Simple Solution for Shoulder Pain Relief
Shoulder pain can present itself in a number of ways. You may feel it when you’re reaching to the top shelf to grab a glass or when you can’t seem to get comfortable at night, no matter how you try to adjust your sleeping position. Shoulder pain may occur as a result of an injury, leaving you with an immobile shoulder. The number of reasons why you may be experiencing shoulder pain is vast. Shoulder pain may range from a temporary discomfort of a pulled muscle to the agonizing bone-on-bone friction of arthritis. Fortunately, our Riverside, Corona, Chino, Redlands, and Beaumont, CA physical therapy practice can help! Contact Marketplace Physical Therapy & Wellness Center today to schedule your appointment and relieve your shoulder pain today!
Why do I have shoulder pain?
Your shoulder is a complex part of the body., known as a “ball-and-socket joint”. This means that the humerus (head of the upper arm bone) fits perfectly within the scapula (shoulder blade). The ends of the bone are protected by a thick layer of cartilage, preventing the bones from rubbing together. Fluid-filled sacs known as bursae also protect the tendons from rubbing against the bones. Your tendons attach the bones in the shoulder to another set of bones called the rotator cuff.
Because of the shoulder’s many complexities, it is capable of achieving a large number of physical feats; however, it is also susceptible to an increased risk of pain and discomfort. There is a lot that goes on in the physical make-up of the shoulder. If something goes wrong with the shoulder’s mechanical interplay, pain can result. Shoulder pain may range from a dull ache to shooting pain, depending on how the pain developed.
Pain from tendon impingement occurs as you raise your arm up, but stops before the arm is raised completely skyward. Pain that has developed from a degenerated shoulder may create persistent aches every time you move your arm in certain directions. Acute injuries can result in sudden and intense pains that make it impossible for you to move your shoulder at all.
How did my shoulder pain develop?
Due to the complexities of the shoulder, there are several pain-causing conditions that may occur. WebMD states that some of the most common causes of shoulder pain are:
- Dislocation. Dislocations occur when the head of the humerus pops out of place and is extremely painful. Unfortunately once a dislocation occurs, you become more vulnerable to re-injury.
- Tendinitis. Tendinitis in the shoulder joint occurs when the joint is excessively overused. Symptoms include swelling and painful impingement while raising the affected arm. This typically happens due to the demands of a sport or labor-intensive job, which can cause the tendons to experience ongoing inflammation.
- Frozen shoulder. Medically referred to as “adhesive capsulitis,” frozen shoulder can occur if you have been bedridden for an extended period of time or if your arm has been in a cast or sling for a while. When you don’t have opportunities to exercise the shoulder, the tissues can stiffen up on you, thus causing this painful condition to occur.
- Arthritis. Osteoarthritis and rheumatoid arthritis are the two most common types of arthritis. Osteoarthritis occurs when the cartilage in the shoulder joint experiences significant “wear and tear,” typically due to age or excessive overuse. Rheumatoid arthritis occurs when the immune system sees the joints as a threat. The immune system attacks the membranes surrounding the shoulder joint, resulting in pain and inflammation.
Contact Marketplace Physical Therapy & Wellness Center for relief:
The simple solution for shoulder pain relief is physical therapy. It is a comfortable, safe, and natural way to alleviate your shoulder pain. In many cases, physical therapy treatments have even been able to eliminate the need for harmful pain-management drugs or surgical intervention. Our Riverside, Corona, Chino, Redlands, and Beaumont, CA physical therapists are movement experts, experienced in treating a number of conditions that cause shoulder pain. At Marketplace Physical Therapy & Wellness Center, you may find improvement and relief after just a few short physical therapy sessions – and sometimes less!
Steps to pinpoint the cause of your pain!
- X-rays to illustrate any dislocations or signs of arthritis.
- Range of motion tests to discover which of your soft tissues are contributing to your pain.
This will typically include:
- Gentle exercises, proven to ease the pain of osteoarthritis and reduce the stiffness of the frozen shoulder.
- Specialized techniques, such as ice and heat therapies.
- Athletic training.
- Strengthening programs is to rehabilitate injured muscles or help stabilize a shoulder that is prone to dislocation.
Raise your arms for the simple shoulder pain relief method. If you are suffering from shoulder pain, contact Marketplace Physical Therapy & Wellness Center today to secure your appointment!
While there is no one-stop solution for shoulder pain, there are many exercises that can be done to help strengthen the rotator cuff region and ease the pain you are expereincing. Our physical therapists are highly trained to help improve the flexibility and range of motion in your shoulder, in addition to relieving your pain and discomfort. This will be done through an individualized treatment plan designed specifically for you, including therapeutic modalities and targeted pain-relief exercises. A couple common rotator cuff-strengthening exercises that physical therapists prescribe are wall push-ups and chair push-ups. Resistance bands can also be used to increase the strength in your shoulder and help relieve pain. However, it is important to note that if your pain is serious, these exercises should not be performed without the aid of a physical therapist.
When it comes to your upper extremities, injuries typically fall into two categories: acute or overuse. Acute injuries are caused by a single specific incident, such as a strain or tear. Overuse injuries are caused by excessive repetitive movements over time. Both acute and overuse injuries can range from mild to severe and can have a significant impact on daily life function. Shoulder pain can also be chronic, meaning it has persisted for 3 months or longer, despite efforts to relieve it. If you have been living with chronic shoulder pain, it is in your best interest to consult with a physical therapist as soon as possible, so they can get to the root of the problem and treat you accordingly.
Two of the biggest goals of physical therapy are 1) to alleviate your pain and 2) to improve your function. Your physical therapist will work with you to make sure that both of these are achieved throughout your physical therapy sessions. Physical therapy has been proven to manage the pain of several conditions, and in many cases, it has even been proven to eliminate shoulder pain altogether, thus making the need for harmful drugs or surgical intervention obsolete.
There are several underlying causes that could result in shoulder pain. For example, a sudden injury or trauma to the shoulders can cause them to become painful. Repetitive motions can also cause shoulder pain, as your muscles, joints, and tendons are working in overdrive. While there are multiple factors that could be causing your shoulder pain, some of the most common include sprains, strains, a torn cartilage, dislocation, frozen shoulder, tendinitis, and arthritis.